How to order it
Tortilla·Scrambled Eggs·Potatoes·Bacon Bits·Cheddar Cheese Sauce·Cheese
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as hydrogenated soybean oil, interesterified soybean oil, and preservatives. These factors, combined with the presence of enriched bleached wheat flour and sugar, significantly lower its health rating.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains interesterified fats, which may have adverse health implications.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, known for their negative impact on heart health.
See more about Hydrogenated Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
This refined flour has been processed to remove fiber and nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, making it less beneficial compared to whole grains.
See more about Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats, which are linked to negative health effects.
See more about Vegetable Shortening →SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →MonoglyceridesBad
Monoglycerides are processed fats that may have negative health effects when consumed frequently.
See more about Monoglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.