How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, artificial dyes, and added sugars. The presence of refined flour and seed oils further contributes to its low score, categorizing it as a highly processed snack.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may be linked to negative health effects, which is why it is rated very bad.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is a highly processed oil that may have negative health impacts, especially when used in large quantities.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is associated with negative health perceptions.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a form of sugar that can contribute to negative health effects when consumed excessively.
See more about Dextrose →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that are often used as emulsifiers, with some concerns about their health effects.
See more about Mono- & Diglycerides →Propylene Glycol Mono- & Diesters of Fatty AcidsBad
These processed fats are used as emulsifiers and may have negative health implications.
Red 40Bad
Red 40 is a synthetic dye that some consumers prefer to avoid due to potential health concerns.
See more about Red 40 →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.