How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and artificial flavor. The presence of several additives and refined ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 26g | 33% |
| Saturated fat | 5g | 25% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour undergoes processing that removes nutrients and may contain residues from bleaching agents, making it less nutritious.
See more about Bleached Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that offers limited fiber and nutrients compared to whole grains, and may impact blood sugar levels.
See more about Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which is highly refined and may lack nutritional value.
See more about Modified Food Starch →Artificial FlavorBad
Artificial flavorings are synthetic additives used to mimic natural flavors, often lacking nutritional benefits and some consumers prefer to avoid them.
See more about Artificial Flavor →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual anti-nutrients and is highly processed.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which are associated with processed foods and potential health concerns.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.