Pumpkin White Chocolate Chip Muffin
How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and high sugar content. The presence of artificial flavors and numerous additives further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (133 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 25g | 32% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 35g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber, which can lead to rapid blood sugar increases and reduced nutritional value.
See more about Bleached Wheat Flour →Wheat FlourBad
Wheat flour is refined and can cause blood sugar spikes, offering limited nutritional benefits compared to whole grains.
See more about Wheat Flour →Modified Food StarchBad
Modified food starch is a highly processed additive used as a thickener, with little nutritional value and potential digestive concerns.
See more about Modified Food Starch →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which may be associated with inflammation when consumed excessively.
See more about Mono- & Diglycerides →Propylene Glycol Mono- & Diesters of Fatty AcidsBad
These processed additives are used as emulsifiers but are associated with potential health concerns when consumed frequently.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.