How we scored it
This cookie contains multiple refined ingredients such as sugar, bleached wheat flour, and several seed oils, which are heavily processed. The presence of artificial flavors and additives further contributes to its low score, despite some beneficial ingredients like rolled oats and macadamia nut oil.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is used for texture and shelf stability but is associated with environmental concerns and contains unhealthy saturated fats.
See more about Palm Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and contains unhealthy fats, often linked to health issues.
Refined Soybean OilVery Bad
Refined soybean oil is highly processed and associated with unhealthy fat content.
Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, often linked to health issues.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but is considered unhealthy when consumed in excess due to its high calorie content and potential to contribute to health issues.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is processed and stripped of some nutrients, often linked to less healthy refined grains.
See more about Bleached Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy carbohydrate sources.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.