How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, artificial flavors, and preservatives. The presence of refined flour and sugars further contributes to its low nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 12g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains trans fats and unhealthy fats that may negatively impact heart health.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Highly processed soybean oil is rich in omega-6 fats and may contribute to inflammation.
See more about Soybean Oil →DonutBad
The donut base is often made with refined flour and added sugars, which are less nutritious and can contribute to unhealthy eating habits.
Wheat FlourBad
Refined wheat flour provides mainly empty calories with little fiber or nutrients, making it a less healthy choice.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached flour undergoes chemical processing, which can reduce nutrient content and introduce additives.
See more about Bleached Wheat Flour →Dough ConditionerBad
Dough conditioners often contain artificial additives that can be less healthy and may cause sensitivities.
See more about Dough Conditioner →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain additives or residues from processing.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.