Sausage, Egg & Cheese Maple Waffle Sandwich
How to order it
Maple Waffle·Egg Patty·Sausage Patty·American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, margarine, and artificial additives like BHA and BHT. The presence of refined sugars and seed oils further reduces its healthiness, despite some beneficial ingredients like eggs and maple syrup.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 40g | 51% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Margarine →Palm OilBad
Palm oil is associated with environmental concerns and may contain unhealthy fats.
See more about Palm Oil →SugarBad
Sugar is linked to various health issues when consumed excessively, such as weight gain and insulin spikes.
See more about Sugar →Invert SyrupBad
Invert syrup is a processed sweetener that can contribute to unhealthy blood sugar levels.
Sausage PattyBad
Sausage patties often contain processed meats and additives that may be less healthy.
PorkBad
Pork is a red meat that can be high in saturated fats and processed ingredients.
See more about Pork →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.