How we scored it
This product is heavily processed with multiple seed oils, enriched wheat flour, and various additives, which significantly lower its health score. The presence of artificial flavors and preservatives further contributes to its low rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 9g | 12% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking fiber and nutrients compared to whole grains.
See more about Wheat Flour →EggsGood
Eggs are a rich source of high-quality protein and essential nutrients.
See more about Eggs →Skim MilkGood
Skim milk provides calcium and protein with less fat, supporting bone health.
See more about Skim Milk →Liquid PepperGood
Liquid pepper enhances flavor and provides similar benefits as ground pepper.
Jalapeño PepperGood
Jalapeños add flavor and contain capsaicin, which may support metabolism.
Oleoresin of Paprika & TurmericGood
This extract adds color and flavor, and turmeric contains anti-inflammatory compounds.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants like lycopene, supporting overall health.
See more about Tomatoes →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.