How to order it
Croissant·Egg Patty·Spam·American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and preservatives further contributes to its low health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 22g | 28% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 17g | 34% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed excessively.
See more about High Fructose Corn Syrup →CroissantBad
Croissants are often made with butter and refined flour, which can be high in saturated fats and low in fiber, making them less healthy choices.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins, but still considered less nutritious.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients compared to whole grains, contributing to less healthy dietary options.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and artificial ingredients, which are linked to negative health effects.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →SugarBad
Sugar adds empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.