How we scored it
This cookie is heavily processed with multiple refined ingredients such as bleached wheat flour, sugar, and corn syrup. The presence of palm oil and soybean oil, both considered unhealthy fats, further lowers its rating.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains saturated fats, which some consumers choose to limit.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which some consumers prefer to limit.
See more about Soybean Oil →Wheat FlourBad
Wheat flour is a common refined grain ingredient that can be low in fiber and nutrients, which some consumers prefer to avoid or limit.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached wheat flour is processed to appear whiter and may have fewer nutrients compared to whole grain options.
See more about Bleached Wheat Flour →SugarBad
Sugar is a highly processed sweetener linked to various health concerns when consumed in excess.
See more about Sugar →MolassesBad
Molasses is a sweet syrup that adds sugar content and calories, which some consumers prefer to limit.
See more about Molasses →Corn SyrupBad
Corn syrup is a highly processed sweetener with a high glycemic index, often avoided for health reasons.
See more about Corn Syrup →Brown SugarBad
Brown sugar is a processed sweetener similar to white sugar, contributing to high sugar content.
See more about Brown Sugar →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.