How we scored it
The product contains beneficial ingredients like various cheeses and milk, but is heavily penalized due to the presence of soybean oil, added sugars, and a high level of processing.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 27g | 35% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can impact blood sugar levels and caloric intake.
See more about Dextrose →Ricotta CheeseGood
Ricotta cheese adds protein and calcium, contributing to nutritional value and flavor.
CreamGood
Cream adds richness and provides fats and calories, enhancing flavor and texture.
See more about Cream →VinegarGood
Vinegar is used for flavor and preservation, with no significant negative effects.
See more about Vinegar →Cheddar Cheese SauceGood
This sauce adds flavor and calcium, making the dish more enjoyable and nutritious.
Cheddar CheeseGood
Cheddar cheese provides protein and calcium, contributing to bone health and flavor.
See more about Cheddar Cheese →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.