How we scored it
This product contains multiple harmful ingredients such as canola oil, palm oil, artificial dyes, and a high level of processing. The presence of refined sugars and several additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 30g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about trans fats and processing methods.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental issues and is highly processed, with potential health concerns related to saturated fat content.
See more about Palm Oil →Palm Kernel OilVery Bad
Palm kernel oil is highly processed and rich in saturated fats, which may impact cardiovascular health.
See more about Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, with concerns about trans fats and processing methods.
See more about Soybean Oil →Soybean LecithinVery Bad
Soybean lecithin is heavily processed and often derived from genetically modified soybeans.
Icing SugarBad
Icing sugar is highly processed and adds extra sugar, which can contribute to excess calorie intake.
SugarBad
Sugar is a refined ingredient that provides sweetness but offers little nutritional value and can impact health if consumed in excess.
See more about Sugar →Vegetable Oil ShorteningBad
Vegetable shortening is highly processed and contains trans fats or trans fat-like substances, which are linked to health concerns.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.