How to order it
Soft Shell Tortilla·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including soybean oil, hydrogenated soybean oil, and canola oil, which are associated with negative health impacts. The presence of preservatives and additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 quesadilla (65 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean Oil and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Soybean OilVery Bad
A seed oil that can be high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Often highly processed and refined, canola oil may contain undesirable compounds and omega-6 fats.
See more about Canola Oil →YeastGood
A natural leavening agent that also provides B-vitamins and beneficial compounds.
See more about Yeast →Mild Cheddar CheeseGood
Provides calcium and protein, contributing to nutritional value.
Pasteurized MilkGood
A source of calcium, protein, and vitamins essential for bone health.
See more about Pasteurized Milk →Cheese CulturesGood
Help produce cheese flavor and texture, adding beneficial bacteria.
See more about Cheese Cultures →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.