Crispy Chicken Tenders, 3-Piece
How to order it
Crispy Chicken Tenders·Ranch Dressing
How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and artificial additives, which significantly lower its health score. Despite containing chicken breast, the presence of these ingredients and high sodium content contribute to a low rating.
Nutrition facts
| Per 1 order (3 tenders) (163 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 33g | 42% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 25g | 50% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8VEGETABLE OILVery Bad
Vegetable oil is high in unhealthy fats, especially when used in excess or processed forms.
See more about VEGETABLE OIL →Frying OilVery Bad
Frying oil contributes to high fat content and potential intake of trans or unhealthy fats.
Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy fats, which can impact heart health.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a processed oil high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Sunflower Oil with DimethylpolysiloxaneVery Bad
Sunflower oil with additives like dimethylpolysiloxane is highly processed and contains synthetic stabilizers.
DEXTROSEBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about DEXTROSE →MALTODEXTRINBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and may contribute to weight gain if overconsumed.
See more about MALTODEXTRIN →SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if overused.
See more about SUGAR →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.