How to order it
Diced Grilled Chicken·Soft Shell Tortilla·Iceberg Lettuce·Fiesta Sauce·Quesadilla Four Cheese Blend·Pico de Gallo
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors. These factors significantly lower its health score despite the presence of some beneficial ingredients like chicken breast and vegetables.
Nutrition facts
| Per 1 taco (126 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 11g | 14% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SOYBEAN OIL and HYDROGENATED SOYBEAN OILVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health concerns, and the combination of oils may contribute to inflammation.
SOYBEAN OILVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about SOYBEAN OIL →CANOLA OILVery Bad
Canola oil is a highly processed seed oil that may contain residual solvents and omega-6 fatty acids, which can contribute to inflammation.
See more about CANOLA OIL →SUGARBad
Added sugar can lead to increased calorie intake and blood sugar spikes, which are less ideal for overall health.
See more about SUGAR →NATURAL and ARTIFICIAL FLAVORSBad
These flavorings are often synthetic and may contain additives or chemicals that some consumers prefer to avoid.
See more about NATURAL and ARTIFICIAL FLAVORS →VEGETABLE SHORTENINGBad
Vegetable shortening is typically hydrogenated, containing trans fats that are associated with negative cardiovascular effects.
See more about VEGETABLE SHORTENING →MONO- and DIGLYCERIDESBad
These emulsifiers are processed additives that may contain residues or cause sensitivities in some individuals.
See more about MONO- and DIGLYCERIDES →L-CYSTEINEBad
L-Cysteine is an amino acid often used as a processing aid, and while generally safe, it is a synthetic additive that some prefer to avoid.
See more about L-CYSTEINE →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.