How to order it
Seasoned Ground Beef·Soft Shell Tortilla·Iceberg Lettuce·Sour Cream·Diced Tomatoes·Cheddar Cheese·Mild Taco Sauce
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated soybean oil, and canola oil, which are associated with negative health impacts. Additionally, the presence of various additives and preservatives further reduces its nutritional quality.
Nutrition facts
| Per 1 taco (143 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy Protein Concentrate is highly processed and often contains additives, which can be viewed negatively from a health perspective.
Soybean OilVery Bad
Soybean Oil is a highly processed seed oil that may promote inflammation and is often genetically modified.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated Soybean Oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola Oil is a processed seed oil that may contain trans fats and omega-6 fatty acids in excess.
See more about Canola Oil →CaramelBad
Caramel is a processed ingredient often used for coloring and flavoring, with added sugars that are less healthy.
See more about Caramel →Vegetable ShorteningBad
Vegetable Shortening is a processed fat that often contains trans fats, which are less healthy.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
Mono- and Diglycerides are processed fats that may contain trans fats or other additives.
See more about Mono- and Diglycerides →Modified Corn StarchBad
Modified Corn Starch is a processed additive that may contain unhealthy trans fats or additives.
See more about Modified Corn Starch →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.