Trader Joe's Potato Chips
Trader Joe'sAnalysis updated May 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product is moderately processed and contains sunflower oil, which is high in omega-6 fatty acids and can promote inflammation if consumed excessively. While the ingredient list is short and includes unpeeled potatoes, which are beneficial, the use of a seed oil and the processing level limit its healthiness. The presence of sea salt is typical for this category but does not significantly enhance the nutritional profile.
Key ingredients 3
Unpeeled potatoesGood
Unpeeled potatoes are a source of carbohydrates and dietary fiber. The skin contains additional nutrients and antioxidants compared to peeled potatoes. They provide a natural source of energy and some essential vitamins and minerals.
Benefits
Provides carbohydrates for energy and fiber for digestive health. Contains vitamins such as vitamin C and B6, and minerals like potassium.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often refined, which can strip away beneficial nutrients. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful compounds.
Processing
Processed Foods
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