STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN
Summary
This beverage is ultra-processed, which limits its potential health benefits despite containing some beneficial ingredients like fruit juices and vitamins. The presence of added sugar and natural flavors, which lack transparency, contribute to its lower score. While it includes some natural extracts and vitamins, the overall processing level and use of additives like erythritol and stevia impact its healthiness negatively.
At a glance
Key ingredients 14
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide significant nutritional value. It is generally considered safe for consumption.
See more about Carbonated Water →Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins from fruits like grape, apple, lemon, and strawberry. These juices can contribute to the overall flavor and nutritional profile of the beverage. However, the concentration process may reduce some of the natural nutrients.
Risks
Excessive consumption of fruit juices can lead to high sugar intake.
Benefits
Provides natural sugars and some vitamins, enhancing the beverage's flavor and nutritional value.
SugarBad
Sugar is added to enhance the sweetness of the beverage but contributes to empty calories. High sugar intake is associated with various health issues, including obesity and diabetes. It is important to moderate sugar consumption to maintain health.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without the calories of sugar and is generally well-tolerated. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the beverage but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of disclosure can be concerning for consumers seeking transparency.
Risks
Potential allergens or additives may be present without clear labeling.
Green Coffee Bean ExtractGood
Green coffee bean extract is known for its antioxidant properties and potential to support weight management. It contains chlorogenic acids, which may help reduce blood pressure and improve metabolism. It is a natural source of caffeine, providing a mild energy boost.
Risks
May cause jitteriness or insomnia in sensitive individuals due to caffeine content.
Benefits
Rich in antioxidants and may support weight management and metabolic health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It provides a tart taste and helps maintain the stability of the product. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and flavor enhancer, contributing to product stability.
Vegetable JuiceNeutral
Vegetable juice is used for coloring purposes in beverages. It is derived from natural sources and is considered a safer alternative to artificial dyes. It does not contribute significant nutritional value to the product.
Benefits
Provides natural coloring without the use of artificial dyes.
Rebaudioside-ANeutral
Rebaudioside-A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Panax Ginseng Root Powder ExtractGood
Panax ginseng root powder extract is known for its potential to enhance energy levels and cognitive function. It is an adaptogen that may help the body cope with stress. It has been used traditionally for its health-promoting properties.
Risks
May interact with certain medications and cause side effects like insomnia or headaches.
Benefits
May enhance energy, cognitive function, and help the body manage stress.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. It is commonly added to beverages to enhance nutritional value.
Benefits
Supports immune function and acts as an antioxidant.
NiacinamideGood
Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular function. It is often included in beverages to boost nutritional content.
Benefits
Supports energy metabolism and skin health.
Calcium D-PantothenateGood
Calcium D-pantothenate, or vitamin B5, is essential for synthesizing coenzyme A, crucial for energy production. It supports adrenal function and helps maintain healthy skin. It is added to beverages to enhance their nutritional profile.
Benefits
Supports energy production and adrenal function.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is vital for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is included in beverages to provide additional nutritional benefits.
Benefits
Supports protein metabolism and cognitive development.
Processing
Ultra-Processed Foods
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