STARBUCKS REFRESHERS STRAWBERRY LEMONADE 8.4 OZ CAN

Starbucks
60 Fair
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Summary

This beverage is ultra-processed, which limits its potential health benefits despite containing some beneficial ingredients like fruit juices and vitamins. The presence of added sugar and natural flavors, which lack transparency, contribute to its lower score. While it includes some natural extracts and vitamins, the overall processing level and use of additives like erythritol and stevia impact its healthiness negatively.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by PepsiCo
Category Juice

Key ingredients 14

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide significant nutritional value. It is generally considered safe for consumption.

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Fruit Juices From Concentrate
Good

Fruit juices from concentrate provide natural sugars and some vitamins from fruits like grape, apple, lemon, and strawberry. These juices can contribute to the overall flavor and nutritional profile of the beverage. However, the concentration process may reduce some of the natural nutrients.

Risks

Excessive consumption of fruit juices can lead to high sugar intake.

Benefits

Provides natural sugars and some vitamins, enhancing the beverage's flavor and nutritional value.

Sugar
Bad

Sugar is added to enhance the sweetness of the beverage but contributes to empty calories. High sugar intake is associated with various health issues, including obesity and diabetes. It is important to moderate sugar consumption to maintain health.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without the calories of sugar and is generally well-tolerated. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal calories and does not affect blood sugar levels.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the beverage but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of disclosure can be concerning for consumers seeking transparency.

Risks

Potential allergens or additives may be present without clear labeling.

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Green Coffee Bean Extract
Good

Green coffee bean extract is known for its antioxidant properties and potential to support weight management. It contains chlorogenic acids, which may help reduce blood pressure and improve metabolism. It is a natural source of caffeine, providing a mild energy boost.

Risks

May cause jitteriness or insomnia in sensitive individuals due to caffeine content.

Benefits

Rich in antioxidants and may support weight management and metabolic health.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It provides a tart taste and helps maintain the stability of the product. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and flavor enhancer, contributing to product stability.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring purposes in beverages. It is derived from natural sources and is considered a safer alternative to artificial dyes. It does not contribute significant nutritional value to the product.

Benefits

Provides natural coloring without the use of artificial dyes.

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Rebaudioside-A
Neutral

Rebaudioside-A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

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Panax Ginseng Root Powder Extract
Good

Panax ginseng root powder extract is known for its potential to enhance energy levels and cognitive function. It is an adaptogen that may help the body cope with stress. It has been used traditionally for its health-promoting properties.

Risks

May interact with certain medications and cause side effects like insomnia or headaches.

Benefits

May enhance energy, cognitive function, and help the body manage stress.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. It is commonly added to beverages to enhance nutritional value.

Benefits

Supports immune function and acts as an antioxidant.

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Niacinamide
Good

Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular function. It is often included in beverages to boost nutritional content.

Benefits

Supports energy metabolism and skin health.

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Calcium D-Pantothenate
Good

Calcium D-pantothenate, or vitamin B5, is essential for synthesizing coenzyme A, crucial for energy production. It supports adrenal function and helps maintain healthy skin. It is added to beverages to enhance their nutritional profile.

Benefits

Supports energy production and adrenal function.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is vital for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is included in beverages to provide additional nutritional benefits.

Benefits

Supports protein metabolism and cognitive development.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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