Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can
Summary
This beverage contains several beneficial ingredients like brewed coffee and reduced-fat milk, which provide nutrients and energy-boosting properties. However, it is heavily processed with added sugars, artificial sweeteners, and flavors, which detract from its healthfulness. The presence of multiple additives and its high processing level significantly impact its overall score.
At a glance
Key ingredients 23
Brewed Starbucks CoffeeGood
Brewed Starbucks Coffee provides a source of caffeine, which can enhance alertness and improve concentration. The coffee is brewed, which retains most of its natural antioxidants. It is a key component of the beverage, contributing to its energy-boosting properties.
Risks
Excessive caffeine consumption can lead to jitteriness and increased heart rate.
Benefits
Contains antioxidants that may help reduce inflammation and improve overall health.
Reduced-Fat MilkGood
Reduced-Fat Milk is a source of calcium and protein, essential for bone health and muscle maintenance. It is processed to remove some fat, making it a lower-calorie option compared to whole milk. It contributes to the creamy texture of the beverage.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Skim MilkGood
Skim Milk is a fat-free dairy option that provides protein and calcium without added fats. It is processed to remove all milk fat, making it a low-calorie choice. It enhances the nutritional profile of the beverage with essential nutrients.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and may improve exercise performance. It is often added to energy drinks for its potential to enhance mental and physical performance. Taurine is naturally found in meat and fish.
Benefits
May improve athletic performance and support heart health.
SugarBad
Sugar is added to enhance sweetness but contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to obesity and metabolic disorders. It is a common ingredient in energy drinks to improve taste.
Risks
High intake can lead to weight gain and increased risk of type 2 diabetes.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods for texture and stability.
Risks
May cause rapid blood sugar spikes, especially in individuals with diabetes.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may alter gut microbiota. It is commonly used in diet products to reduce sugar content.
Risks
Potential to disrupt gut bacteria and may cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Panax Ginseng Root ExtractGood
Panax Ginseng Root Extract is known for its potential to boost energy and improve cognitive function. It is a traditional herbal remedy used for its adaptogenic properties. It may enhance mental performance and reduce fatigue.
Risks
May cause insomnia or headaches in some individuals if consumed in large amounts.
Benefits
May improve mental clarity and reduce stress levels.
Guarana Seed ExtractGood
Guarana Seed Extract contains caffeine, which can enhance alertness and energy levels. It is derived from the seeds of the guarana plant and is often used in energy drinks. It may provide a more sustained energy boost compared to coffee alone.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia and nervousness.
Benefits
May improve focus and increase energy due to its caffeine content.
Natural And Artificial FlavorsBad
Natural and Artificial Flavors are used to enhance the taste of the beverage but lack nutritional value. The term 'natural flavors' can be misleading as it may involve extensive processing. Artificial flavors are chemically synthesized and may have unknown health impacts.
Risks
Potential for allergic reactions and unknown long-term health effects.
Sodium AscorbateGood
Sodium Ascorbate is a form of vitamin C that acts as an antioxidant, supporting immune function. It is used to enhance the vitamin C content of foods and beverages. It may help protect cells from oxidative damage.
Benefits
Supports immune health and acts as an antioxidant.
Ascorbic AcidGood
Ascorbic Acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is commonly added to foods for its antioxidant properties. It helps in the absorption of iron from plant-based foods.
Benefits
Essential for collagen synthesis and immune support.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is often included in energy drinks for its role in converting food into energy. It may also help improve skin barrier function.
Benefits
Supports energy production and may improve skin health.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or vitamin B6, is important for brain health and the production of neurotransmitters. It is included in energy drinks to support cognitive function and mood regulation. It plays a role in protein metabolism.
Benefits
Supports brain health and neurotransmitter production.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortified foods and beverages to support metabolic processes. It helps convert carbohydrates into ATP, the energy currency of cells.
Benefits
Supports energy metabolism and cellular health.
Vitamin A PalmitateGood
Vitamin A Palmitate is a form of vitamin A that supports vision and immune function. It is added to foods to ensure adequate intake of this essential nutrient. It plays a critical role in maintaining healthy skin and mucous membranes.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity.
Benefits
Essential for vision and immune health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to fortified foods to prevent deficiencies, especially in regions with limited sunlight exposure. It supports immune function and may reduce the risk of certain diseases.
Benefits
Supports bone health and immune function.
Tricalcium PhosphateNeutral
Tricalcium Phosphate is used as a calcium supplement and anti-caking agent. It helps maintain bone health by providing a source of calcium. It is commonly used in fortified foods and beverages.
Benefits
Provides calcium, supporting bone health.
Cellulose GelNeutral
Cellulose Gel is used as a thickening agent and stabilizer in beverages. It is derived from plant fibers and is considered safe for consumption. It helps improve the texture and consistency of the product.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose Gum is a thickening and stabilizing agent used in various food products. It is derived from cellulose, a natural component of plant cell walls. It helps maintain the desired texture and consistency of the beverage.
See more about Cellulose Gum →CarrageenanNeutral
Carrageenan is a natural thickener and stabilizer derived from red seaweed. It is used to improve the texture and shelf-life of food products. While generally recognized as safe, some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and energy source. It is chemically identical to glucose and is rapidly absorbed by the body. It provides quick energy but lacks essential nutrients.
Risks
May contribute to blood sugar spikes if consumed in large amounts.
Benefits
Provides a quick source of energy.
InositolNeutral
Inositol is a carbohydrate that plays a role in cell signaling and nerve function. It is often included in energy drinks for its potential to improve mood and cognitive function. It is naturally found in fruits, beans, and grains.
Benefits
May support mental health and cognitive function.
Processing
Ultra-Processed Foods
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