KASHI PIZZA MEDITERRANEAN 5.5OZ

Water is a basic ingredient used as a solvent and to provide moisture. It is essential for dough formation and texture. No significant health impacts are associated with water in this context.

Wheat flour is a staple ingredient providing structure and texture to baked goods. It contains gluten, which can be a concern for those with celiac disease or gluten sensitivity. It is a source of carbohydrates and some protein.

White whole wheat flour retains the nutritional benefits of whole grains while offering a lighter texture. It is less processed than refined flour and contains more fiber and nutrients. This makes it a healthier alternative to regular white flour.

This blend includes a variety of whole grains and seeds, offering a diverse nutrient profile. Whole grains are minimally processed and provide fiber, vitamins, and minerals. The inclusion of sesame seeds adds healthy fats and additional nutrients.

Degermed yellow corn meal is used for texture and flavor in baked goods. It is less nutritious than whole cornmeal due to the removal of the germ. It provides carbohydrates and some essential nutrients.

Ground flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. Grinding enhances nutrient absorption compared to whole seeds.

Yeast is a microorganism used to leaven bread, contributing to texture and flavor. It is a natural ingredient with no significant health concerns. It is essential for the fermentation process in bread making.

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. It provides a natural sweetness and flavor to foods.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Wheat gluten is used to improve dough elasticity and texture. It is a concentrated source of protein but can cause issues for those with gluten intolerance. It enhances the structural integrity of baked goods.

Wheat starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with limited nutritional value. It is commonly used in processed foods for its functional properties.

Garlic powder adds flavor and has potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, retaining some of its beneficial compounds. It is used in small amounts for seasoning.

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide health benefits such as supporting heart health. They are a staple in many sauces and dishes.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed extraction is a better method than chemical extraction but does not eliminate health concerns. It is often used for its neutral flavor and high smoke point.

Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. It provides essential nutrients and adds umami flavor to dishes.

Balsamic vinegar is a flavorful condiment with antioxidant properties. It is made from fermented grape must and aged for enhanced flavor. It can support digestion and add depth to dishes.

Basil is an herb with antioxidant and anti-inflammatory properties. It is used fresh or dried to add flavor and aroma to dishes. It contains essential oils that may support health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Mozzarella cheese is a soft cheese rich in protein and calcium. It is made from cow's milk and provides essential nutrients. It is commonly used in pizzas and other dishes for its meltability.

Red bell peppers are rich in vitamins A and C, antioxidants, and fiber. They are minimally processed and provide numerous health benefits. They add color, flavor, and nutrition to dishes.

Spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. It is a versatile ingredient used in various dishes.

Feta cheese is a brined cheese rich in protein and calcium. It is made from cow's milk and has a tangy flavor. It provides essential nutrients and is used in Mediterranean dishes.

Red onion is a flavorful vegetable with antioxidant properties. It is minimally processed and adds flavor and nutrition to dishes. It contains quercetin, which may support health.