Kashi Golean Powders Coconut 30oz
Summary
This product contains several beneficial ingredients like organic pea protein, ground flax seeds, and dried spinach, which contribute to its nutritional value. However, it is heavily processed and includes refined cane sugar and natural flavors, which are less desirable. The high level of processing and presence of added sugars limit its overall healthiness despite the presence of some high-quality ingredients.
At a glance
Key ingredients 14
Pea proteinNeutral
Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is less processed than soy protein isolates and provides a decent amino acid profile. However, it may not be as bioavailable as animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based protein option that is free from common allergens like dairy and soy.
Ground flax seedsVery Good
Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their natural nutrients. The organic certification ensures they are free from pesticides and GMOs.
Benefits
Rich in omega-3 fatty acids which support heart health and provide anti-inflammatory benefits. High fiber content aids in digestion and promotes satiety.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Garbanzo beansGood
Garbanzo beans are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. The organic certification ensures they are grown without synthetic pesticides.
Benefits
Rich in protein and fiber, supporting digestive health and providing a sustained energy source.
Dried spinachVery Good
Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K. It is minimally processed, retaining most of its nutritional value. The drying process concentrates its nutrients, making it a potent source of antioxidants.
Benefits
High in antioxidants and essential vitamins, supporting immune function and overall health.
QuinoaGood
Quinoa is a whole grain that is high in protein and contains all nine essential amino acids. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides a complete protein source and is rich in fiber, supporting digestive health.
Coconut flourGood
Coconut flour is a gluten-free flour alternative that is high in fiber and healthy fats. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
High in fiber and healthy fats, supporting digestive health and providing a source of energy.
Coconut water powderGood
Coconut water powder is a dehydrated form of coconut water that retains electrolytes and nutrients. It is minimally processed and provides a natural source of hydration. The organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in electrolytes, supporting hydration and replenishing minerals lost during exercise.
Dried kaleVery Good
Dried kale is a nutrient-dense ingredient high in vitamins A, C, and K. It is minimally processed, retaining most of its nutritional value. The drying process concentrates its nutrients, making it a potent source of antioxidants.
Benefits
High in antioxidants and essential vitamins, supporting immune function and overall health.
Acacia gumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and has a low risk of adverse effects.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Dried blackberryGood
Dried blackberries are a source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The drying process concentrates their nutrients, making them a potent source of antioxidants.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
Dried blueberryGood
Dried blueberries are a source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The drying process concentrates their nutrients, making them a potent source of antioxidants.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Monk fruit extractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit. It is minimally processed and provides a zero-calorie alternative to sugar. It is generally recognized as safe and has a low risk of adverse effects.
Benefits
Provides a natural, zero-calorie sweetener option without the glycemic impact of sugar.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store