Kashi Golean Powders Coconut 30oz

Kellogg Company US
65 Fair
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Summary

This product contains several beneficial ingredients like organic pea protein, ground flax seeds, and dried spinach, which contribute to its nutritional value. However, it is heavily processed and includes refined cane sugar and natural flavors, which are less desirable. The high level of processing and presence of added sugars limit its overall healthiness despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 14

Pea protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is less processed than soy protein isolates and provides a decent amino acid profile. However, it may not be as bioavailable as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is free from common allergens like dairy and soy.

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Ground flax seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their natural nutrients. The organic certification ensures they are free from pesticides and GMOs.

Benefits

Rich in omega-3 fatty acids which support heart health and provide anti-inflammatory benefits. High fiber content aids in digestion and promotes satiety.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Garbanzo beans
Good

Garbanzo beans are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. The organic certification ensures they are grown without synthetic pesticides.

Benefits

Rich in protein and fiber, supporting digestive health and providing a sustained energy source.

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Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K. It is minimally processed, retaining most of its nutritional value. The drying process concentrates its nutrients, making it a potent source of antioxidants.

Benefits

High in antioxidants and essential vitamins, supporting immune function and overall health.

Quinoa
Good

Quinoa is a whole grain that is high in protein and contains all nine essential amino acids. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from synthetic chemicals.

Benefits

Provides a complete protein source and is rich in fiber, supporting digestive health.

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Coconut flour
Good

Coconut flour is a gluten-free flour alternative that is high in fiber and healthy fats. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from synthetic chemicals.

Benefits

High in fiber and healthy fats, supporting digestive health and providing a source of energy.

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Coconut water powder
Good

Coconut water powder is a dehydrated form of coconut water that retains electrolytes and nutrients. It is minimally processed and provides a natural source of hydration. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in electrolytes, supporting hydration and replenishing minerals lost during exercise.

Dried kale
Very Good

Dried kale is a nutrient-dense ingredient high in vitamins A, C, and K. It is minimally processed, retaining most of its nutritional value. The drying process concentrates its nutrients, making it a potent source of antioxidants.

Benefits

High in antioxidants and essential vitamins, supporting immune function and overall health.

Acacia gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and has a low risk of adverse effects.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Provides a natural source of soluble fiber, which can aid in digestion.

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Dried blackberry
Good

Dried blackberries are a source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The drying process concentrates their nutrients, making them a potent source of antioxidants.

Benefits

Rich in antioxidants and vitamins, supporting immune function and overall health.

Dried blueberry
Good

Dried blueberries are a source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The drying process concentrates their nutrients, making them a potent source of antioxidants.

Benefits

Rich in antioxidants and vitamins, supporting immune function and overall health.

Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener derived from the monk fruit. It is minimally processed and provides a zero-calorie alternative to sugar. It is generally recognized as safe and has a low risk of adverse effects.

Benefits

Provides a natural, zero-calorie sweetener option without the glycemic impact of sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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