Fresh Roma Tomato
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists of fresh, minimally processed ingredients such as Roma tomatoes, garlic, and olive oil, which are rich in essential nutrients and antioxidants. The inclusion of herbs like basil and thyme further enhances its nutritional profile, offering anti-inflammatory and antimicrobial benefits. The use of olive oil, a healthy fat, and the absence of any harmful additives contribute to its high health rating.
Key ingredients 9
Roma tomatoesVery Good
Roma tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Being a whole food, they are minimally processed and retain their natural nutrients.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Olive oilVery Good
Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It contains antioxidants that help reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, a compound with antibacterial and antiviral properties. Fresh garlic retains its beneficial compounds better than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Basil leavesGood
Basil leaves are a source of vitamins A, K, and C, and have anti-inflammatory properties. They contain essential oils that may help reduce stress and improve digestion. Fresh basil is more nutrient-dense compared to dried forms.
Benefits
Provides vitamins and has potential stress-reducing properties.
ThymeGood
Thyme is rich in vitamins C and A, and has antioxidant properties. It contains thymol, which has been shown to have antimicrobial effects. Fresh thyme offers more potent health benefits compared to dried.
Benefits
Supports immune health and has antimicrobial properties.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Fresh onions retain more nutrients compared to processed forms.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and provides antioxidants.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning used to enhance flavor. Excessive consumption can lead to high blood pressure.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
PepperNeutral
Pepper is commonly used as a spice to enhance flavor. It contains piperine, which may improve nutrient absorption. It is generally considered safe in typical culinary amounts.
Benefits
May enhance nutrient absorption and adds flavor.
Italian seasoningNeutral
Italian seasoning is a blend of herbs like oregano, basil, and thyme, used to enhance flavor. It provides some antioxidants and vitamins from the herbs. The health impact depends on the specific herbs used.
Benefits
Adds flavor and provides some antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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