Progresso Dark Red Kidney Beans
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains soaked kidney beans, which are beneficial for their protein and fiber content. However, the presence of added sugar and the preservative disodium EDTA, which can affect nutrient absorption, lowers its health rating. The product is moderately processed, which further impacts its score, despite having a relatively short ingredient list.
Key ingredients 6
Soaked kidney beansGood
Kidney beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Soaking helps reduce antinutrients like phytic acid, improving mineral absorption.
Risks
Potential risk of digestive discomfort if not cooked properly.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value but is essential for the texture of canned foods. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to health issues. The amount in canned foods should be monitored to avoid high sodium intake.
Risks
Excessive consumption may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the firmness and texture of canned beans.
SugarBad
Refined sugar is added for flavor enhancement but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Disodium EDTABad
Disodium EDTA is a preservative used to maintain color and flavor stability. It is a synthetic additive that can bind to metals, potentially affecting nutrient absorption. Its use is generally safe in small amounts but can be concerning for those with sensitivities.
Risks
May cause allergic reactions or digestive issues in sensitive individuals.
Processing
Processed Foods
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