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King Oscar MACKEREL MEDITERRANEAN STYLE

Common questions

Is King Oscar MACKEREL MEDITERRANEAN STYLE healthy?

King Oscar MACKEREL MEDITERRANEAN STYLE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as skinless and boneless mackerel fillets, olive oil, and extra virgin olive oil, which are rich in healthy fats and nutrients.

How processed is King Oscar MACKEREL MEDITERRANEAN STYLE?

King Oscar MACKEREL MEDITERRANEAN STYLE is NOVA Group 3: Processed Foods.

Which ingredients drive King Oscar MACKEREL MEDITERRANEAN STYLE's score?

In Scout's ingredient-by-ingredient analysis, Skinless and boneless mackerel fillets, Olive oil, Sliced green and black olives count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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King Oscar MACKEREL MEDITERRANEAN STYLE

King Oscar
75 Good

Analysis updated August 2026 · How Scout scores

$39.74 · 4.05 oz · $0.82 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by King Oscar, Inc.
Category Canned Foods
Summary

This product features high-quality ingredients such as skinless and boneless mackerel fillets, olive oil, and extra virgin olive oil, which are rich in healthy fats and nutrients. The inclusion of olives, red bell pepper, and herbs of Provence adds flavor and nutritional value without artificial additives. Despite being processed, the clean ingredient list and use of beneficial oils contribute positively to its rating.

Key ingredients 7

Olive oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.

See more about Olive oil →
Extra virgin olive oil
Very Good

Extra virgin olive oil is minimally processed and retains high levels of antioxidants and healthy fats beneficial for cardiovascular health.

See more about Extra virgin olive oil →
Skinless and boneless mackerel fillets
Good

This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and well-being.

Sliced green and black olives
Good

Olives add flavor and provide beneficial monounsaturated fats, along with antioxidants that support health.

Red bell pepper
Good

Red bell peppers are rich in vitamins and antioxidants, contributing to immune support and overall nutrition.

See more about Red bell pepper →
Herbs of Provence
Good

Herbs of Provence add flavor without added calories or unhealthy ingredients, enhancing the dish's appeal naturally.

Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to maintain healthy blood pressure levels.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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