Amy’s Soup Plant-Based Thai Curry Sweet Potato Lentil Soup Gluten Free Made With Organic Lentils and Sweet Potatoes Canned Soup 14.1 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This canned soup features a variety of organic ingredients such as leeks, sweet potatoes, and lentils, which contribute to its nutritional value and flavor. However, the presence of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate level of processing. Despite the clean label and absence of artificial additives, the processing level limits its score.
Key ingredients 12
Organic fire roasted sweet potatoesVery Good
Organic fire roasted sweet potatoes are rich in beta-carotene, fiber, and antioxidants. The roasting process enhances their flavor and nutrient availability. Being organic, they are free from harmful pesticides.
Benefits
High in beta-carotene and fiber, promoting eye health and digestion.
Organic green lentilsVery Good
Organic green lentils are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides. They contribute to the soup's nutritional profile.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic leeksGood
Organic leeks are a good source of vitamins A, C, and K, and provide dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
Organic coconut milkGood
Organic coconut milk provides healthy fats and a creamy texture to the soup. It is a source of medium-chain triglycerides (MCTs) which are easily digestible. Being organic, it is free from synthetic additives.
Benefits
Contains MCTs that may support energy metabolism and brain health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances the flavor of the soup.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Organic red onionsGood
Organic red onions are rich in antioxidants and vitamin C. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the soup.
Benefits
Rich in antioxidants and vitamin C, supporting immune health.
Organic jalapeño peppersGood
Organic jalapeño peppers add spice and are a source of capsaicin, which may have metabolic benefits. Being organic, they are free from synthetic pesticides. They enhance the flavor and heat of the soup.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. It adds flavor and health benefits to the soup.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and boosts the immune system.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and potential health benefits to the soup. It is a common spice with culinary and health uses.
Benefits
Enhances nutrient absorption and provides antioxidants.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing no nutritional value but essential for consistency. It is a clean ingredient with no additives or contaminants. It serves as a solvent for other ingredients.
See more about Filtered water →Expeller pressed high oleic safflower and/or sunflower oilNeutral
High oleic safflower and/or sunflower oil is used for its stability and mild flavor. The expeller pressing method avoids chemical solvents. It is bred to be low in linoleic acid, reducing inflammation concerns.
Benefits
Provides a stable cooking oil with a higher monounsaturated fat content.
Processing
Processed Foods
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