At a glance
Summary
This product contains a mix of beneficial ingredients such as olive oil, Parmigiano Reggiano cheese, and spices like paprika and fennel seeds, which contribute to its nutritional value. However, the presence of rapeseed oil, a seed oil with potential inflammatory effects, and the overall processing level of the product limit its healthiness. The use of processed ingredients like cornflour and sugar further impacts the score, despite the inclusion of high-quality components.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats. It contains antioxidants that support heart health and reduce inflammation. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
British PorkGood
British pork is a source of high-quality animal protein. It contains essential amino acids necessary for muscle repair and growth. The quality of pork can vary based on farming practices.
Risks
Excessive consumption of processed meats may be linked to health issues.
Benefits
Rich in protein and essential nutrients like B vitamins and zinc.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin C and carotenoids. Its health benefits depend on the quantity used.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Chilli PowderGood
Chilli powder is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. It is used in small amounts for seasoning.
Risks
Can cause digestive discomfort in sensitive individuals.
Benefits
May boost metabolism and provide antioxidant benefits.
Fennel SeedsGood
Fennel seeds are aromatic spices with potential digestive benefits. They contain compounds that may help reduce bloating and improve digestion. Often used in small quantities for flavor.
Benefits
May aid digestion and provide antioxidant properties.
Parmigiano Reggiano CheeseGood
Parmigiano Reggiano is a high-quality aged cheese known for its rich flavor. It is a good source of calcium and protein. The aging process enhances its digestibility and flavor profile.
Risks
High in sodium, which should be monitored in a balanced diet.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Garlic PuréeGood
Garlic purée provides a concentrated source of garlic flavor. It contains allicin, which may have antimicrobial and cardiovascular benefits. Used widely for its health-promoting properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support heart health and immune function due to its bioactive compounds.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product used in pasta making. It provides carbohydrates but lacks the fiber and nutrients found in whole grains. It is a staple in many diets but should be consumed in moderation.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of energy through carbohydrates.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for electrolyte balance and proper muscle function.
Mascarpone CheeseNeutral
Mascarpone cheese is a creamy dairy product high in fat. It adds richness and flavor to dishes but is calorie-dense. It should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, contributing to bone health.
Pinot GrigioNeutral
Pinot Grigio is a type of white wine used for flavoring. It contains alcohol and sulfites, which may cause reactions in sensitive individuals. Used in cooking, the alcohol content is typically reduced.
Risks
Contains sulfites, which can cause allergic reactions in some people.
Benefits
Adds depth of flavor to dishes when used in cooking.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids. Its processing involves high heat and chemicals, which may affect its nutritional quality. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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