At a glance
Summary
This pasta product contains several high-quality ingredients such as basil, Parmigiano Reggiano cheese, extra virgin olive oil, pine nuts, and garlic, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects and lower nutritional quality compared to other oils. The product is processed, which limits its score, but the overall ingredient quality remains relatively high.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Extra virgin olive oil →BasilGood
Basil is a fresh herb rich in antioxidants and adds natural flavor to the pesto, making it a healthy ingredient.
See more about Basil →Parmigiano Reggiano cheeseGood
Parmigiano Reggiano cheese provides protein and calcium, contributing to nutritional value in the pesto.
Pine nutsGood
Pine nuts add healthy fats, protein, and flavor, making them a nutritious addition to the pesto.
See more about Pine nuts →GarlicGood
Garlic is known for its natural flavor and potential health benefits, including antioxidants and immune support.
See more about Garlic →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator, with minimal impact on health when consumed in typical amounts.
See more about Lactic acid →Sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
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