HOLIDAY VEGETABLE HASH

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Common questions

Is HOLIDAY VEGETABLE HASH healthy?

HOLIDAY VEGETABLE HASH scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists entirely of whole, minimally processed vegetables and herbs, which are rich in nutrients and antioxidants.

How processed is HOLIDAY VEGETABLE HASH?

HOLIDAY VEGETABLE HASH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive HOLIDAY VEGETABLE HASH's score?

In Scout's ingredient-by-ingredient analysis, Butternut squash, Sweet potato, Red onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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HOLIDAY VEGETABLE HASH

Trader Joe's
85 Excellent

Analysis updated October 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

This product consists entirely of whole, minimally processed vegetables and herbs, which are rich in nutrients and antioxidants. The absence of any additives, preservatives, or harmful ingredients, combined with its low processing level, contributes to its high health rating. The use of nutrient-dense ingredients like butternut squash and sweet potato further enhances its nutritional profile.

Key ingredients 7

Butternut squash
Very Good

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants that support immune function and eye health. Its natural sweetness and low-calorie content make it a healthy addition to meals.

Benefits

Rich in vitamins A and C, which are essential for immune function and skin health. Provides dietary fiber that aids in digestion and promotes satiety.

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Sweet potato
Very Good

Sweet potatoes are a rich source of beta-carotene, which the body converts to vitamin A. They provide complex carbohydrates and fiber, supporting energy levels and digestive health. Their natural sweetness and nutrient profile make them a beneficial food choice.

Benefits

High in beta-carotene, supporting vision and immune health. Provides dietary fiber and complex carbohydrates for sustained energy.

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Red onion
Good

Red onions are a good source of antioxidants, including quercetin, which may have anti-inflammatory effects. They add flavor and nutrients to dishes without adding many calories. Their sulfur compounds may support heart health.

Benefits

Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and nutrients with minimal calories.

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Celery
Good

Celery is low in calories and high in water content, making it a hydrating and refreshing vegetable. It contains antioxidants and fiber, which support digestion and may reduce inflammation. Its crunchy texture adds variety to dishes.

Benefits

Provides antioxidants and fiber, supporting digestion and hydration. Low in calories, making it a healthy snack option.

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Parsley
Good

Parsley is a nutrient-rich herb high in vitamins A, C, and K. It contains antioxidants that may support immune function and reduce oxidative stress. Its fresh flavor enhances the taste of dishes.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress. Enhances flavor with minimal calories.

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Sage
Good

Sage is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds that may support cognitive health. Its distinct flavor adds depth to culinary dishes.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support brain health. Adds a unique flavor to dishes.

Rosemary
Good

Rosemary is an herb with antioxidant and anti-inflammatory properties. It may support memory and concentration due to its active compounds. Its aromatic flavor enhances the taste of various dishes.

Benefits

Provides antioxidants that may support cognitive function. Enhances flavor with its aromatic properties.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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