Trader Joe's Green Goddess

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Common questions

Is Trader Joe's Green Goddess healthy?

Trader Joe's Green Goddess scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as dried herbs and spices, which are minimally processed and provide nutritional benefits.

How processed is Trader Joe's Green Goddess?

Trader Joe's Green Goddess is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Green Goddess' score?

In Scout's ingredient-by-ingredient analysis, Dried Minced Onion, Granulated Garlic, Ground Black Pepper count in its favor; Safflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Green Goddess

Trader Joe's
75 Good

Analysis updated June 2026 · How Scout scores

$7.69 · $3.85 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Trader Joe's
Category Spices
Summary

This product contains a variety of beneficial ingredients such as dried herbs and spices, which are minimally processed and provide nutritional benefits. However, the presence of safflower oil, a highly processed seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product's processing level also limits its potential score, despite the overall clean ingredient list.

Key ingredients 10

Dried Minced Onion
Good

Dried minced onion is a natural ingredient that adds flavor and aroma. It is minimally processed, retaining most of its nutritional properties. It is a convenient way to incorporate the benefits of onions without the need for fresh produce.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

Granulated Garlic
Good

Granulated garlic is a dehydrated form of garlic that retains its flavor and nutritional benefits. It is a convenient alternative to fresh garlic with a long shelf life. It provides similar health benefits as fresh garlic, including potential cardiovascular benefits.

Benefits

May support heart health and has antimicrobial properties.

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Ground Black Pepper
Good

Ground black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is a natural ingredient with minimal processing.

Benefits

May enhance nutrient absorption and has antioxidant properties.

Dried Chives
Good

Dried chives are a natural herb that adds flavor and color to dishes. They are minimally processed and retain most of their nutritional properties. Chives are a source of vitamins and antioxidants.

Benefits

Rich in vitamins A and C, and contain antioxidants that may support immune health.

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Dried Green Onion
Good

Dried green onion is a natural ingredient that provides flavor and nutrients. It is minimally processed, preserving its nutritional content. Green onions are a source of vitamins and antioxidants.

Benefits

Contains vitamins A and C, and antioxidants that may support overall health.

Spinach Powder
Good

Spinach powder is a concentrated form of spinach that retains its nutrients. It is a convenient way to add greens to the diet. Spinach is rich in vitamins, minerals, and antioxidants.

Benefits

Rich in iron, vitamins A and C, and antioxidants that support overall health.

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Dried Parsley
Good

Dried parsley is a natural herb that adds flavor and nutrients to dishes. It is minimally processed and retains most of its nutritional properties. Parsley is a source of vitamins and antioxidants.

Benefits

Rich in vitamins A, C, and K, and contains antioxidants that may support immune health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Lemon Powder
Neutral

Lemon powder is made from dehydrated lemon juice and zest, providing flavor and acidity. It is a processed ingredient but retains some of the nutritional benefits of lemons. It is often used to add a citrusy flavor to dishes.

Benefits

Provides vitamin C and antioxidants, though in reduced amounts compared to fresh lemons.

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Safflower Oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks the nutritional benefits of healthier oils. Its high omega-6 content is a concern for those seeking to balance their fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Safflower Oil →

Processing

Group 3 · Processed

Processed Foods

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