Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of anchovy fillets preserved in olive oil, both of which are high-quality ingredients. Anchovies are rich in omega-3 fatty acids and provide essential nutrients, while olive oil is a healthy fat known for its heart health benefits. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable score.
Key ingredients 3
Fillets of anchovyGood
Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like calcium and iron. The small size of anchovies means they typically have lower mercury levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like calcium and iron.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The oil is typically extracted through cold pressing, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
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