Sourough Boles

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sourough Boles healthy?

Sourough Boles scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sourdough bread is made with enriched flour and contains no harmful additives or seed oils, which is positive.

How processed is Sourough Boles?

Sourough Boles is NOVA Group 3: Processed Foods.

Which ingredients drive Sourough Boles' score?

In Scout's ingredient-by-ingredient analysis, Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, RiboFlavin, Folic Acid) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sourough Boles

Trader Joe's
75 Good

Analysis updated July 2026 · How Scout scores

$12.75 · 4 oz · $1.59 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Trader Joe's
Category Rolls and Buns
Summary

This sourdough bread is made with enriched flour and contains no harmful additives or seed oils, which is positive. However, it is a processed food with a moderate level of processing, which limits its score. The use of enriched flour instead of whole grain flour also affects its nutritional profile, reducing its potential health benefits.

Key ingredients 6

Bread Flour
Neutral

Bread flour is a common base ingredient that provides the structure and texture for the bread without adding harmful substances.

Malted Barley Flour
Neutral

Malted barley flour adds flavor and fermentation properties, generally considered neutral in health impact.

See more about Malted Barley Flour →
Water
Neutral

Water is the base of the formulation — inert.

See more about Water →
Sourdough Starter (Bread Flour [Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, RiboFlavin, Folic Acid], Malted Barley Flour), Water)
Neutral

Sourdough starter is a natural fermentation agent that can improve digestibility, but overall it is neutral in health impact.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, RiboFlavin, Folic Acid)
Bad

Enriched flour contains added nutrients but is considered less healthy due to its highly processed nature and removal of natural fiber.

Processing

Group 3 · Processed

Processed Foods

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