TRADER JOE'S, SMOKED TURKEY BREAST
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains high-quality turkey breast, which is a good source of lean protein. However, it is classified as ultra-processed due to the presence of additives like carrageenan and refined sugar in the form of evaporated cane syrup. These factors, along with the high level of processing, limit its overall healthiness despite the beneficial protein content.
At a glance
Key ingredients 6
Turkey breastGood
Turkey breast is a high-quality source of animal protein, providing essential amino acids. It is minimally processed compared to other meats, retaining its nutritional value. As a lean protein, it supports muscle maintenance and overall health.
Benefits
Rich in protein, which is essential for muscle growth and repair. Low in fat, making it a healthy choice for those monitoring their fat intake.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Evaporated cane syrupBad
Evaporated cane syrup is a form of sugar that contributes to the product's sweetness. It is a refined sugar, which can lead to health issues if consumed in excess. Unlike whole food sugars, it lacks additional nutrients.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. It can aid in food preservation and add a tangy flavor.
Benefits
May have antimicrobial properties and can enhance flavor without adding calories.
CarrageenanNeutral
Carrageenan is a seaweed-derived thickener and stabilizer. It is commonly used in processed foods to improve texture. Some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals, particularly those with gastrointestinal sensitivities.
Benefits
Helps improve texture and stability of food products without adding calories.
Processing
Ultra-Processed Foods
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