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Sweet Thai Chili Atlantic Salmon

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Common questions

Is Sweet Thai Chili Atlantic Salmon healthy?

Sweet Thai Chili Atlantic Salmon scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, along with beneficial spices and chilies.

How processed is Sweet Thai Chili Atlantic Salmon?

Sweet Thai Chili Atlantic Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Thai Chili Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Chilies, Black Pepper, Coriander count in its favor; Color Added, Sugar, Brown Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Thai Chili Atlantic Salmon

Live Ocean
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Category Meat and Seafood
Summary

This product features Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, along with beneficial spices and chilies. However, the addition of refined sugar and brown sugar contributes empty calories and potential health risks when consumed in excess. The product is processed, which limits its score despite the presence of some beneficial ingredients.

Key ingredients 11

Chilies
Good

Chilies add natural flavor and contain capsaicin, which may support metabolism and provide antioxidant benefits.

Black Pepper
Good

Part of Spices. A blend of spices enhances flavor naturally and provides antioxidants and anti-inflammatory compounds.

See more about Black Pepper →
Coriander
Good

Part of Spices. A blend of spices enhances flavor naturally and provides antioxidants and anti-inflammatory compounds.

See more about Coriander →
Ginger
Good

Part of Spices. A blend of spices enhances flavor naturally and provides antioxidants and anti-inflammatory compounds.

See more about Ginger →
Basil
Good

Part of Spices. A blend of spices enhances flavor naturally and provides antioxidants and anti-inflammatory compounds.

See more about Basil →
Cumin
Good

Part of Spices. A blend of spices enhances flavor naturally and provides antioxidants and anti-inflammatory compounds.

See more about Cumin →
Atlantic Salmon
Neutral

A good source of high-quality protein and omega-3 fatty acids, supporting overall health and wellness.

See more about Atlantic Salmon →
Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation to maintain healthy blood pressure.

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Color Added
Bad

Color additives are often used to enhance visual appeal but may contain artificial substances that some consumers prefer to avoid.

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Sugar
Bad

Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.

See more about Sugar →
Brown Sugar
Bad

Brown sugar is a form of added sugar that can increase calorie content and impact blood sugar if consumed excessively.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

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