London Fog Tea

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Common questions

Is London Fog Tea healthy?

London Fog Tea scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tea beverage contains beneficial ingredients like brewed tea and black tea extract, which provide antioxidants and polyphenols.

How processed is London Fog Tea?

London Fog Tea is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive London Fog Tea's score?

In Scout's ingredient-by-ingredient analysis, Brewed Tea, Black Tea Extract count in its favor; Cane Sugar, Natural Vanilla Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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London Fog Tea

Trader Joe's
60 Fair

Analysis updated September 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Trader Joe's
Category Tea
Summary

This tea beverage contains beneficial ingredients like brewed tea and black tea extract, which provide antioxidants and polyphenols. However, it is heavily processed and includes added cane sugar, contributing to excessive calorie intake and potential metabolic issues. The presence of natural vanilla flavor, which can be heavily processed, further impacts the score negatively.

Key ingredients 8

Brewed Tea
Very Good

Brewed tea is a natural source of antioxidants and polyphenols, which are beneficial for health. The black tea used is minimally processed, retaining its natural compounds. It provides a calming effect and supports cardiovascular health.

Benefits

Rich in antioxidants that help reduce oxidative stress and support heart health.

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Black Tea Extract
Good

Black tea extract is concentrated with beneficial polyphenols and antioxidants. It enhances the flavor and health benefits of the beverage. The extract form allows for a higher concentration of active compounds.

Benefits

Contains antioxidants that support heart health and may improve mental alertness.

Bergamot Oil
Neutral

Bergamot oil is used for its aromatic properties and potential mood-enhancing effects. It is a natural extract but should be used in moderation. The oil can interact with certain medications.

Risks

May cause photosensitivity and interact with medications.

Benefits

May improve mood and reduce stress when used in small amounts.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in beverages to add tartness. While generally safe, excessive consumption can cause dental erosion.

Risks

Excessive intake may lead to dental erosion and stomach upset.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Lemon Extract
Neutral

Lemon extract provides natural flavor and aroma to the beverage. It is derived from lemon peel and contains some beneficial compounds. However, it is used in small amounts and does not significantly impact nutrition.

Benefits

Adds natural flavor and aroma, enhancing the sensory experience.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its tart flavor and vitamin C content. It is a concentrated form of lemon juice, which may lose some nutrients during processing. It enhances the flavor profile of the beverage.

Benefits

Provides vitamin C and enhances flavor, though in small amounts.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is refined and lacks nutritional benefits. High consumption is linked to increased risk of metabolic disorders.

Risks

Excessive intake can lead to obesity, type 2 diabetes, and other metabolic issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Natural Vanilla Flavor
Bad

Natural vanilla flavor is often derived from natural sources but can be heavily processed. It lacks the nutritional benefits of whole vanilla beans. The term 'natural' can be misleading as it may involve chemical solvents.

Risks

Potential for allergic reactions and may contain trace solvents from processing.

Benefits

Adds flavor without the calories of sugar, but lacks significant health benefits.

See more about Natural Vanilla Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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