Organic Cut Ziti Pasta from Italy by Zara no. 52 - 1 lb
Summary
This pasta is made primarily from organic durum wheat semolina, which is a high-quality ingredient that retains more nutrients compared to refined flours. The product is processed but maintains a clean ingredient list without harmful additives or seed oils, contributing to its favorable score. The inclusion of essential vitamins and minerals like niacin and iron enhances its nutritional profile, although the processing level limits the maximum score.
At a glance
Key ingredients 6
Organic durum wheat semolinaGood
Organic durum wheat semolina is a high-quality ingredient used in pasta making. It is minimally processed and retains more nutrients compared to refined flours. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a good source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The fortification process ensures adequate intake of this nutrient.
Benefits
Supports energy metabolism and contributes to the maintenance of normal skin and nerve function.
Iron (ferrous lactate)Neutral
Iron is an essential mineral added to enrich the pasta, supporting oxygen transport in the blood. Ferrous lactate is a bioavailable form of iron used in food fortification. This fortification helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and muscle function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification ensures adequate intake of this essential vitamin.
Benefits
Supports energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta, aiding in energy production and cellular function. It is a water-soluble vitamin that must be consumed regularly. Fortification helps meet dietary needs.
Benefits
Contributes to normal energy-yielding metabolism and the maintenance of normal skin.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports normal cell division and is important for pregnant women to prevent neural tube defects.
Processing
Processed Foods
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