Marinara and Parmesan Gnocchi

Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs are versatile and beneficial in many diets.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural nutritional profile. When cooked properly, they can be part of a balanced diet.

Crushed tomatoes are a minimally processed source of vitamins A and C and lycopene, an antioxidant. They retain most of their natural nutrients and are a staple in many healthy diets. The addition of citric acid helps preserve their freshness.

Hard grating cheese, such as Parmesan, is rich in calcium and protein. It is aged, which enhances its flavor and digestibility. The use of microbial rennet makes it suitable for vegetarians.

Provolone cheese is a good source of calcium and protein. It is a semi-hard cheese that adds flavor and nutritional value to dishes. Made with milk and rennet, it is a traditional dairy product.

Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Basil is minimally processed and used in many culinary traditions.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions are minimally processed and widely used in cooking.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and nutrition. Garlic is used in many traditional cuisines for its health-promoting properties.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. It is a common ingredient in processed foods.

Rice starch is used as a thickening agent and is derived from rice. It is a refined carbohydrate with limited nutritional value. It is commonly used in processed foods for texture.

Sodium bicarbonate is used as a leavening agent and acidity regulator in food products. It is a common additive with no significant nutritional value. It helps improve texture and consistency in baked goods.

Refined grain flour stripped of bran and germ.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced diets.