GROUND BEEF 80% lean / 20% fat
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists solely of ground beef, a minimally processed whole food that provides high-quality animal protein and essential amino acids. The 80% lean composition offers a balance of protein and fat, beneficial for energy and nutrient absorption. The absence of additives or harmful ingredients contributes to its high rating, although sourcing from grass-fed cattle could further enhance its nutritional profile.
At a glance
Key ingredients 1
Ground beefGood
Ground beef is a source of high-quality animal protein, providing essential amino acids necessary for muscle repair and growth. The 80% lean composition offers a balance of protein and fat, which can be beneficial for energy and nutrient absorption. When sourced from grass-fed cattle, it may contain higher levels of omega-3 fatty acids and antioxidants.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in protein and essential nutrients like iron and vitamin B12, which are important for maintaining energy levels and supporting metabolic functions.
Processing
Unprocessed or Minimally Processed Foods
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