Wild Berry smoothie

Trader Joe's
60 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This smoothie contains beneficial ingredients like organic low-fat milk and various organic fruit juice concentrates, which provide vitamins and antioxidants. However, it is considered ultra-processed due to the presence of added sugars and natural flavors, which limits its score. Despite the organic certification and inclusion of probiotics, the processing level and added sugar content prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Aldi Nord
Category Milk

Key ingredients 17

Cultured pasteurized organic low fat milk
Good

This ingredient provides a source of protein and calcium, essential for bone health. The organic certification indicates a higher standard of animal welfare and reduced pesticide use. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Organic sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake of sugar can lead to obesity, diabetes, and heart disease.

See more about Organic sugar →
Organic strawberry juice from concentrate
Good

This ingredient provides natural sweetness and flavor from strawberries, along with some vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. Juice concentrates can be high in sugar, but they retain some beneficial nutrients.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Contains vitamins and antioxidants that support overall health.

Organic blueberry juice from concentrate
Good

Blueberry juice concentrate offers antioxidants and vitamins that support immune function and reduce inflammation. The organic label ensures minimal pesticide exposure. Concentrated juices can be high in sugar but still provide beneficial nutrients.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Rich in antioxidants and vitamins that promote health and reduce inflammation.

Natural raspberry flavor
Neutral

Natural raspberry flavor is used to enhance the taste of the product without adding extra calories. It is derived from natural sources but lacks the nutritional benefits of whole raspberries. The term 'natural' can be vague, as it may involve some processing.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

Natural strawberry flavor
Neutral

Natural strawberry flavor is added to improve the taste profile of the product. It is derived from natural sources but does not provide the nutritional benefits of real strawberries. The processing involved in flavor extraction can vary.

Benefits

Improves taste without adding calories, but lacks nutritional benefits.

See more about Natural strawberry flavor →
Natural blueberry flavor
Neutral

Natural blueberry flavor is used to enhance the product's taste, derived from natural sources. It does not offer the nutritional benefits of whole blueberries. The term 'natural' can be misleading as it may involve processing.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

Natural blackberry flavor
Neutral

Natural blackberry flavor is included to improve the taste, sourced from natural ingredients. It does not provide the health benefits of whole blackberries. The extraction process can vary in its naturalness.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

Organic carrot juice concentrate
Good

Organic carrot juice concentrate is used for natural coloring and provides some vitamins and antioxidants. Being organic, it is free from synthetic pesticides. Concentrates can be high in sugar but retain beneficial nutrients.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Provides vitamins and antioxidants, supporting overall health.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and has minimal health impacts. Pectin can aid in digestion by acting as a soluble fiber.

Benefits

Acts as a soluble fiber, potentially aiding digestion.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D levels support immune function and overall health.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →
Bifidobacterium lactis
Good

Bifidobacterium lactis is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It can improve digestion and enhance immune function. Probiotics are beneficial for maintaining a healthy digestive system.

Benefits

Promotes gut health and supports immune function.

See more about Bifidobacterium lactis →
Lactobacillus acidophilus
Good

Lactobacillus acidophilus is a probiotic that aids in maintaining a healthy gut microbiome. It can improve digestion and boost immune health. Probiotics are beneficial for overall digestive health.

Benefits

Supports digestive health and enhances immune function.

See more about Lactobacillus acidophilus →
L. bulgaricus
Good

L. bulgaricus is a probiotic used in yogurt production, supporting gut health. It helps maintain a healthy balance of gut bacteria and aids digestion. Probiotics are beneficial for digestive and immune health.

Benefits

Promotes a healthy gut microbiome and supports digestion.

See more about L. bulgaricus →
L. paracasei
Good

L. paracasei is a probiotic that supports gut health and immune function. It helps maintain a healthy balance of gut bacteria. Probiotics are beneficial for digestive health and overall well-being.

Benefits

Enhances gut health and supports immune function.

Streptococcus thermophilus
Good

Streptococcus thermophilus is a probiotic used in yogurt production, aiding digestion and gut health. It supports a healthy balance of gut bacteria. Probiotics are beneficial for digestive and immune health.

Benefits

Supports digestive health and promotes a healthy gut microbiome.

See more about Streptococcus thermophilus →
L. rhamnosus
Good

L. rhamnosus is a probiotic that supports gut health and immune function. It helps maintain a healthy balance of gut bacteria. Probiotics are beneficial for digestive health and overall well-being.

Benefits

Enhances gut health and supports immune function.

See more about L. rhamnosus →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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