Mount Olive Organic Bread and Butter Chips
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains several organic ingredients like cucumbers, vinegar, and turmeric, which are beneficial and contribute to its health profile. However, it is heavily processed and includes organic liquid sugar, which adds a significant amount of sugar content, potentially increasing the risk of obesity and diabetes. The ultra-processing level limits its overall healthiness despite the organic certification of its ingredients.
Key ingredients 10
Organic cucumbersVery Good
Organic cucumbers are a low-calorie vegetable rich in water and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide hydration and are a good source of vitamins and antioxidants.
Benefits
Cucumbers are hydrating and provide vitamins such as vitamin K and antioxidants that support overall health.
Organic turmericVery Good
Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties. The organic certification ensures it is free from synthetic additives. Turmeric contains curcumin, which may support joint health and reduce inflammation.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Organic vinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic ingredients, which may retain beneficial compounds. Vinegar can aid digestion and has antimicrobial properties.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, which is essential for fluid balance and nerve function. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Organic mustard seedsGood
Organic mustard seeds are a source of antioxidants and beneficial plant compounds. Being organic, they are free from synthetic pesticides, enhancing their health profile. They add flavor and may have anti-inflammatory properties.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Organic onion flakesGood
Organic onion flakes provide flavor and are a source of vitamins and antioxidants. The organic certification ensures they are free from synthetic chemicals. Onions may support immune health and have anti-inflammatory properties.
Benefits
May support immune health and provide antioxidants.
Organic celery seedsGood
Organic celery seeds are a source of beneficial plant compounds and antioxidants. Being organic, they are free from synthetic pesticides. They may support digestion and have anti-inflammatory properties.
Benefits
May support digestion and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute calories or nutrients but is essential for hydration. Its presence is necessary for the consistency and texture of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It is generally recognized as safe and does not contribute significant nutrients. Its primary role is to maintain texture and firmness in processed foods.
Benefits
Helps maintain the texture and firmness of the product.
Organic liquid sugarBad
Organic liquid sugar is a refined sweetener that can contribute to excessive sugar intake. Despite being organic, it still poses similar health risks as regular sugar, such as increasing the risk of obesity and diabetes. It lacks nutritional benefits and is primarily used for sweetness.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Processing
Ultra-Processed Foods
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