Nando's Peri-peri Sauce Medium 500g

Water is a neutral ingredient used as a base in many sauces. It helps to dissolve other ingredients and adjust the consistency. It does not provide any nutritional benefits or risks.

White vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is often used to enhance flavor and preserve food. Its acidity can help balance the flavors in sauces.

Onion puree provides flavor and contains antioxidants that may support immune health. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory properties.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Lemon puree adds a tangy flavor and provides vitamin C, which is beneficial for immune health. It is a natural ingredient with minimal processing. Lemons are also known for their antioxidant properties.

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils like olive oil, it is less beneficial for health.

Spices add flavor and can provide various health benefits depending on the specific spices used. They are natural ingredients with minimal processing. Many spices have antioxidant and anti-inflammatory properties.

Cayenne pepper is known for its capsaicin content, which can boost metabolism and provide anti-inflammatory benefits. It is a natural ingredient with minimal processing. Capsaicin may also aid in pain relief and improve circulation.

African Bird's Eye Chilli is rich in capsaicin, which can enhance metabolism and provide anti-inflammatory effects. It is a natural ingredient with minimal processing. This chilli is also known for its potential to improve circulation.

Green chilli provides a spicy flavor and contains capsaicin, which may boost metabolism and offer anti-inflammatory benefits. It is a natural ingredient with minimal processing. Green chillies are also a source of vitamins A and C.

Garlic puree is known for its potential cardiovascular benefits and immune-boosting properties. It is a natural ingredient with minimal processing. Garlic contains allicin, which may help reduce blood pressure and cholesterol levels.