PINEAPPLE SAKE TERIYAKI MARINADE
Summary
This marinade contains beneficial ingredients like crushed pineapple, apricot puree, and garlic, which add natural sweetness and nutritional value. However, the high sugar content from refined cane sugar is a concern, as excessive sugar intake can lead to health issues. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
At a glance
Key ingredients 8
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance the digestibility of soybeans.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Fermentation can improve the digestibility of soybeans and may provide beneficial probiotics.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to the product's high sugar content. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners like honey or maple syrup.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Crushed pineapple in pineapple juiceGood
Crushed pineapple provides natural sweetness and contains vitamins and minerals such as vitamin C and manganese. It is a whole food ingredient that adds flavor and nutritional value. The juice form retains some of the fruit's natural nutrients.
Benefits
Rich in vitamin C and manganese, supporting immune function and bone health.
SakeNeutral
Sake is a Japanese rice wine that adds a unique flavor profile to the marinade. It is an alcoholic beverage that can enhance the taste of dishes. The alcohol content evaporates during cooking, leaving behind the flavor.
Risks
Contains alcohol, which may not be suitable for all individuals, but typically evaporates during cooking.
Benefits
Adds a distinct flavor that can enhance the overall taste of the marinade.
Apricot pureeGood
Apricot puree provides natural sweetness and is a source of vitamins A and C. It is a whole food ingredient that contributes to the nutritional profile of the product. The puree form retains the fruit's natural fiber and nutrients.
Benefits
Rich in vitamins A and C, supporting vision and immune health.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial properties. It is a whole food ingredient that enhances the flavor profile of the marinade. Garlic contains compounds like allicin, which may have health-promoting effects.
Benefits
May support heart health and immune function due to its antimicrobial properties.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and freshness of the product. While it is beneficial as a nutrient, its primary role here is preservation.
Benefits
Acts as an antioxidant and can help preserve the freshness of the product.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the marinade. While naturally occurring in citrus fruits, it is often industrially produced for food use.
Benefits
Helps preserve the product and enhance its flavor profile.
Processing
Processed Foods
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