DILL RELISH

365 Whole Foods Market
65 Fair
$3.99 · 10 oz
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Summary

This dill relish contains several organic ingredients, such as cured cucumbers and spices, which contribute beneficial nutrients and flavors. However, it is classified as highly processed due to the presence of additives like xanthan gum and natural flavors, which can detract from the overall healthfulness. The product's processing level limits its potential score, despite the use of organic components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Salty Snacks

Key ingredients 11

Organic cured cucumbers
Very Good

Organic cured cucumbers are a high-quality ingredient providing essential nutrients and probiotics. The organic certification ensures minimal pesticide exposure and better environmental practices. Curing enhances flavor and may support gut health through fermentation.

Benefits

Rich in vitamins and minerals, and may support digestive health due to probiotic content.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and hydration of the product.

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Organic distilled white vinegar
Good

Organic distilled white vinegar is a natural preservative and flavor enhancer. The organic certification indicates a cleaner production process with fewer chemicals. It provides acidity that can aid digestion and preserve food.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and acts as a natural preservative.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. While essential in small amounts, excessive intake can lead to health issues like hypertension. It is a common ingredient in processed foods for taste and preservation.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions in moderation.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in pickled products. It helps maintain texture without adding significant nutritional value. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain the firmness and texture of pickled products.

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Organic spices
Good

Organic spices like mustard and celery seed add flavor and potential health benefits. The organic certification ensures minimal pesticide exposure. Spices can provide antioxidants and anti-inflammatory properties.

Benefits

May offer antioxidant and anti-inflammatory benefits.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It helps improve texture and consistency in processed foods.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Organic dehydrated onions
Good

Organic dehydrated onions provide flavor and nutritional benefits such as vitamins and antioxidants. The organic certification ensures fewer chemical residues. Dehydration preserves the nutritional content while extending shelf life.

Benefits

Rich in antioxidants and vitamins, contributing to overall health.

Organic dehydrated red bell peppers
Good

Organic dehydrated red bell peppers add color, flavor, and nutrients like vitamin C and antioxidants. The organic certification indicates a cleaner production process. Dehydration retains nutritional value while enhancing shelf stability.

Benefits

Provides vitamins and antioxidants, supporting immune health.

Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

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Organic turmeric extract
Good

Organic turmeric extract is used for color and potential health benefits. It contains curcumin, known for its anti-inflammatory and antioxidant properties. The organic certification ensures minimal pesticide exposure.

Benefits

May provide anti-inflammatory and antioxidant benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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