JERSEY ITALIAN GRAVY, JERSEY ITALIAN GRAVY, THE ORIGINAL
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like vine-ripened tomatoes and fresh onions, which are minimally processed and provide nutritional benefits. However, the inclusion of canola oil, a seed oil with high omega-6 content, is a concern due to its potential to promote inflammation and its highly processed nature. The product's processing level also limits its potential health score.
Key ingredients 5
Vine-ripened fresh ground tomatoesGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. Vine-ripened tomatoes often have better flavor and nutrient content compared to those ripened off the vine.
Benefits
High in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals like vitamin C and potassium.
Fresh onionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh, which helps preserve their nutritional value. Onions can enhance flavor and provide health benefits due to their sulfur compounds.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Provides flavor and nutritional benefits with minimal processing.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts. Its primary function is to enhance flavor without providing additional nutritional benefits.
Risks
Excessive consumption can contribute to high blood pressure and related health issues.
Benefits
Enhances flavor in foods without significant nutritional benefits.
Natural cane sugarNeutral
Natural cane sugar is a less refined form of sugar compared to white sugar. It provides sweetness but has similar caloric content and glycemic impact as refined sugars. While it is less processed, it still contributes to sugar intake.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy and sweetness, but no significant nutritional benefits.
Canola extra virgin olive oilVery Bad
Canola oil is a seed oil with high omega-6 content, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. The presence of canola oil in any form is considered negative due to these factors.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Processing
Processed Foods
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