Thick & Sweet BBQ Sauce
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains a mix of beneficial ingredients like tomato puree, vinegar, and onion, which are minimally processed and provide nutritional benefits. However, the presence of refined cane sugar, which is highly processed and contributes to health issues when consumed in excess, lowers its health score. The product is moderately processed, which further impacts its rating, but the absence of artificial additives or seed oils is a positive aspect.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential heart health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients and flavor. It is rich in lycopene, a powerful antioxidant linked to various health benefits. The concentration process enhances the availability of certain nutrients.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support heart health and reduce cancer risk.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support digestion and provide antimicrobial properties due to its acetic acid content.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for various bodily functions. Unlike refined table salt, it provides additional minerals that can be beneficial to health.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
OnionGood
Onion is a natural vegetable that adds flavor and nutrients to foods. It is rich in antioxidants and compounds that may support heart health. Onions are minimally processed and provide dietary fiber and vitamins.
Benefits
Rich in antioxidants and dietary fiber, which can support heart health and improve digestion.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory benefits, depending on the specific spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and consistency in food products.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some micronutrients. It contains minerals like iron and calcium, but also adds sugar content to the product. Its use in moderation can add depth of flavor without significant health concerns.
Risks
Excessive consumption may contribute to high sugar intake, which can lead to health issues like obesity and diabetes.
Benefits
Contains small amounts of minerals such as iron and calcium, which can contribute to daily nutrient intake.
VinegarNeutral
Vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and can aid in food preservation. The acetic acid in vinegar may have some health benefits, such as improving digestion.
Benefits
May aid digestion and provide antimicrobial properties due to its acetic acid content.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener, providing flavor and some nutrients. It is more processed than whole apples, reducing fiber content. While it adds natural sugars, it lacks the full nutritional profile of fresh apples.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins, such as vitamin C, though in reduced amounts compared to whole apples.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutritional value. Its primary function is to improve the texture and consistency of the product.
See more about Corn Starch →Cane SugarBad
Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and can lead to health issues when consumed in excess. Its presence in foods is often associated with increased calorie intake and potential weight gain.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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