Thick & Sweet BBQ Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Thick & Sweet BBQ Sauce healthy?

Thick & Sweet BBQ Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains a mix of beneficial ingredients like tomato puree, vinegar, and onion, which are minimally processed and provide nutritional benefits.

How processed is Thick & Sweet BBQ Sauce?

Thick & Sweet BBQ Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Thick & Sweet BBQ Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Tomato Paste, Apple Cider Vinegar count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thick & Sweet BBQ Sauce

The Fresh Market
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Cencosud
Category Condiments
Summary

This BBQ sauce contains a mix of beneficial ingredients like tomato puree, vinegar, and onion, which are minimally processed and provide nutritional benefits. However, the presence of refined cane sugar, which is highly processed and contributes to health issues when consumed in excess, lowers its health score. The product is moderately processed, which further impacts its rating, but the absence of artificial additives or seed oils is a positive aspect.

Key ingredients 12

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential heart health benefits.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients and flavor. It is rich in lycopene, a powerful antioxidant linked to various health benefits. The concentration process enhances the availability of certain nutrients.

Benefits

Provides a concentrated source of lycopene and other antioxidants, which may support heart health and reduce cancer risk.

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Apple Cider Vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May support digestion and provide antimicrobial properties due to its acetic acid content.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for various bodily functions. Unlike refined table salt, it provides additional minerals that can be beneficial to health.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

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Onion
Good

Onion is a natural vegetable that adds flavor and nutrients to foods. It is rich in antioxidants and compounds that may support heart health. Onions are minimally processed and provide dietary fiber and vitamins.

Benefits

Rich in antioxidants and dietary fiber, which can support heart health and improve digestion.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and anti-inflammatory benefits, depending on the specific spices used.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and consistency in food products.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich flavor and some micronutrients. It contains minerals like iron and calcium, but also adds sugar content to the product. Its use in moderation can add depth of flavor without significant health concerns.

Risks

Excessive consumption may contribute to high sugar intake, which can lead to health issues like obesity and diabetes.

Benefits

Contains small amounts of minerals such as iron and calcium, which can contribute to daily nutrient intake.

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Vinegar
Neutral

Vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and can aid in food preservation. The acetic acid in vinegar may have some health benefits, such as improving digestion.

Benefits

May aid digestion and provide antimicrobial properties due to its acetic acid content.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is used as a natural sweetener, providing flavor and some nutrients. It is more processed than whole apples, reducing fiber content. While it adds natural sugars, it lacks the full nutritional profile of fresh apples.

Risks

High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides natural sweetness and some vitamins, such as vitamin C, though in reduced amounts compared to whole apples.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutritional value. Its primary function is to improve the texture and consistency of the product.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and can lead to health issues when consumed in excess. Its presence in foods is often associated with increased calorie intake and potential weight gain.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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