Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce

Common questions

Is Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce healthy?

Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients such as fresh heavy cream, parmesan cheese, and butter, which contribute to its rich flavor and nutritional profile.

How processed is Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce?

Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce's score?

In Scout's ingredient-by-ingredient analysis, Fresh heavy cream, Parmesan cheese, Butter count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce

Yo Mama's
60 Fair

Analysis updated August 2026 · How Scout scores

$6.89 · $6.89 / count
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Condiments
Summary

This sauce contains beneficial ingredients such as fresh heavy cream, parmesan cheese, and butter, which contribute to its rich flavor and nutritional profile. However, the presence of sunflower oil, a processed seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of some high-quality ingredients.

Key ingredients 16

Fresh heavy cream
Good

Fresh heavy cream is a source of high-quality fats and fat-soluble vitamins. It provides a rich texture and flavor to the sauce. The use of fresh cream indicates minimal processing.

Risks

May contribute to high calorie and saturated fat intake if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture.

Parmesan cheese
Good

Parmesan cheese is a good source of calcium and protein. It is aged, which enhances its flavor and digestibility. The cheese cultures and enzymes used are natural and contribute to its nutritional profile.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

High in calcium and protein, supporting bone health and muscle maintenance.

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Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins. It enhances flavor and provides a creamy texture. The use of butter indicates minimal processing.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Contains vitamins A, D, E, and K, and provides a rich flavor.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances the flavor of the sauce.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals that are beneficial for health.

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Garlic puree
Good

Garlic puree provides flavor and potential health benefits due to its bioactive compounds. It is minimally processed, retaining most of its natural properties. Garlic is known for its potential cardiovascular benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may support heart health and immune function.

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Calabrian peppers
Good

Calabrian peppers add spice and flavor, along with vitamins and antioxidants. They are preserved in sunflower oil, which is a concern, but the peppers themselves are beneficial. They contribute to the sauce's spiciness and nutritional profile.

Risks

Preserved in sunflower oil, which is high in omega-6 fatty acids.

Benefits

Rich in vitamins A and C, and antioxidants that support immune health.

Garlic powder
Good

Garlic powder provides concentrated garlic flavor and potential health benefits. It is a dehydrated form of garlic, retaining many of its beneficial compounds. Known for its potential cardiovascular benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may support heart health and immune function.

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Onion powder
Good

Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion, preserving its nutritional properties. Onions are known for their antioxidant properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in antioxidants that may support immune health.

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Black pepper
Good

Black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural spice with minimal processing. Known for its potential digestive benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Crushed red pepper
Good

Crushed red pepper adds heat and flavor, along with vitamins and antioxidants. It is a natural spice with minimal processing. Known for its potential metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and may boost metabolism.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency. No processing concerns are associated with water.

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Organic tapioca starch
Neutral

Organic tapioca starch is used as a thickening agent. It is derived from the cassava root and is minimally processed. Being organic, it is free from synthetic pesticides.

Benefits

Provides a gluten-free thickening option for sauces.

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Citrus fiber
Neutral

Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and is minimally processed. It adds fiber content to the product.

Benefits

Adds dietary fiber, which can aid in digestion.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's shelf life and flavor.

Benefits

Helps preserve the product and maintain its acidity.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity. It is more processed than fresh lemon juice but still provides vitamin C. It enhances the sauce's flavor profile.

Benefits

Provides vitamin C and enhances flavor.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is heavily processed. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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