Yo Mama’s Foods Spicy Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce

Yo Mama's
60 Fair
$21.39
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Summary

This sauce contains several high-quality ingredients like fresh heavy cream, parmesan cheese, and garlic puree, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a heavily processed seed oil, and the overall high level of processing limit its healthiness. The product's ultra-processed nature and inclusion of additives like lactic acid further impact its score negatively.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It is essential for consistency and texture in sauces.

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Fresh heavy cream
Good

Fresh heavy cream is a source of high-quality dairy fat. It provides a rich texture and flavor to the sauce. It contains fat-soluble vitamins like A and D.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and contributes to a creamy texture.

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is made from milk, cheese cultures, salt, and enzymes, providing a rich umami flavor. It is aged, which enhances its flavor profile.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Butter
Good

Butter is a natural source of fat, providing flavor and richness. It contains fat-soluble vitamins like A and E. It is minimally processed compared to seed oils.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and enhances flavor.

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Organic tapioca starch
Neutral

Organic tapioca starch is used as a thickening agent in sauces. It is derived from the cassava root and is gluten-free. It provides texture without altering flavor.

Benefits

Provides a gluten-free thickening option for texture enhancement.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Citrus fiber
Neutral

Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and is high in dietary fiber. It helps improve texture and stability in sauces.

Benefits

Provides dietary fiber and improves texture.

Garlic puree
Good

Garlic puree adds flavor and potential health benefits to the sauce. It is made from fresh garlic and water, retaining the natural compounds of garlic. Garlic is known for its potential antimicrobial and heart health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may support heart health and immune function.

Calabrian peppers
Good

Calabrian peppers provide a spicy kick and are rich in vitamins. They are preserved in sunflower oil, salt, and vinegar, enhancing their flavor. They contain capsaicin, which may have metabolic benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, which may support metabolism.

Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and can be produced through fermentation. It helps maintain the stability and shelf life of the product.

Benefits

Helps preserve the product and maintain acidity balance.

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Garlic powder
Neutral

Garlic powder is used to enhance flavor in foods. It is a dehydrated form of garlic, retaining some of its beneficial compounds. It provides a convenient way to add garlic flavor without moisture.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds flavor and some beneficial compounds from garlic.

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Onion powder
Neutral

Onion powder is used to enhance flavor in foods. It is a dehydrated form of onion, retaining some of its beneficial compounds. It provides a convenient way to add onion flavor without moisture.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds flavor and some beneficial compounds from onions.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used to add acidity and flavor. It is made by removing water from lemon juice, concentrating its flavor. It provides a tart taste and some vitamin C.

Benefits

Adds flavor and some vitamin C.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may have health benefits. It contains piperine, which may improve nutrient absorption. It is minimally processed and adds a pungent taste.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains piperine, which may enhance nutrient absorption.

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Crushed red pepper
Good

Crushed red pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. It is a natural spice with minimal processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. It is not recommended due to its high omega-6 content and processing methods.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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