Aglio Olio Garlicky & Spicy SEASONING BLEND
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This seasoning blend contains beneficial ingredients like minced garlic, parsley, red bell pepper, and red chili pepper, which offer antioxidant and anti-inflammatory properties. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 6
Minced GarlicVery Good
Garlic is known for its potent anti-inflammatory and antioxidant properties. It contains allicin, which has been shown to support cardiovascular health and boost the immune system. Freshly minced garlic retains more beneficial compounds compared to processed forms.
Benefits
Rich in antioxidants and compounds that may reduce blood pressure and cholesterol levels. Supports immune function and may have antimicrobial effects.
Sea Salt FlakesGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.
Benefits
Provides essential sodium and trace minerals that are important for hydration and nerve function.
ParsleyGood
Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It has antioxidant properties and may support bone health and immune function. Fresh parsley is more beneficial than dried due to higher nutrient retention.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce oxidative stress.
Red Bell PepperGood
Red bell peppers are high in vitamin C and other antioxidants, which support immune health and reduce inflammation. They are low in calories and provide dietary fiber. Fresh peppers retain more nutrients compared to cooked or processed forms.
Benefits
Excellent source of vitamin C and antioxidants that promote immune health and may protect against chronic diseases.
Red Chili PepperGood
Red chili peppers contain capsaicin, which has been shown to boost metabolism and reduce pain. They are rich in vitamins A and C, contributing to their antioxidant properties. Fresh chili peppers provide more capsaicin and nutrients than dried or processed forms.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and pain relief. Provides vitamins and antioxidants that support overall health.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional value. Compared to healthier oils like olive or avocado oil, safflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in large amounts.
Processing
Processed Foods
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