Gochujang

JayOne
65 Fair
$9.99 · 17.6 oz
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Summary

This product contains beneficial ingredients like rice, chili powder, garlic, onion, and seed koji, which contribute to its flavor and potential health benefits. However, the presence of corn syrup, a highly processed sweetener, raises concerns due to its contribution to excessive sugar intake and potential health issues like obesity and insulin resistance. The product's processing level also limits its score, as it involves multiple processed ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Jayone Foods, Inc.
Category Condiments

Key ingredients 10

Rice
Good

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated by most individuals. In fermented products like gochujang, rice contributes to the development of beneficial probiotics.

Benefits

Provides a source of energy and supports fermentation processes that can enhance gut health.

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Corn Syrup
Bad

Corn syrup is a sweetener that can contribute to excessive sugar intake. It is highly processed and lacks nutritional benefits. Overconsumption can lead to health issues such as obesity and insulin resistance.

Risks

High sugar content can contribute to metabolic disorders and dental issues.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in food products. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value but is essential for consistency and texture.

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Chili Powder
Good

Chili powder adds flavor and heat, enhancing the sensory profile of the product. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The quality depends on the source and processing of the chilies used.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Sea Salt
Neutral

Sea salt is used for seasoning and preservation. It is less processed than table salt and may contain trace minerals. However, its sodium content requires moderation to prevent hypertension.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

May contain trace minerals that are beneficial in small amounts.

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Purified Salt
Neutral

Purified salt is used to enhance flavor and preserve the product. It is refined to remove impurities, ensuring consistency and safety. While necessary for flavor, excessive intake should be avoided.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular diseases.

Alcohol
Neutral

Alcohol is used in fermentation processes to develop flavor and preserve the product. It evaporates during cooking, leaving minimal residual content. Its role is primarily functional rather than nutritional.

Benefits

Aids in fermentation and flavor development.

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Garlic
Good

Garlic is a natural ingredient known for its flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. The quality is influenced by its freshness and processing method.

Benefits

May support cardiovascular health and provide antimicrobial properties.

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Onion
Good

Onion adds flavor and depth to the product, with potential health benefits. It contains antioxidants and compounds that may support immune function. The nutritional value is retained when minimally processed.

Benefits

Rich in antioxidants and may support immune health.

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Seed Koji
Good

Seed koji is a fermentation starter that enhances flavor and nutritional profile. It is essential for developing umami and beneficial probiotics. The quality depends on the strain and fermentation conditions used.

Benefits

Promotes fermentation, enhancing flavor and probiotic content.

Processing

Group 3 · Processed

Processed Foods

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