Jayone Fresh Korean Napa Cabbage Kimchi (3.3 lbs.)
Summary
This kimchi product contains a variety of beneficial ingredients such as napa cabbage, garlic, and ginger, which are rich in vitamins and antioxidants. The fermentation process adds probiotics, supporting gut health. However, the presence of added sugar, although minimal, slightly detracts from its overall healthiness, and the product's processing level limits its maximum score.
At a glance
Key ingredients 15
Napa cabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber and antioxidants that support digestive health. As a fermented food, it also contributes beneficial probiotics.
Benefits
Rich in vitamins and antioxidants, supporting immune function and digestive health. Fermentation enhances probiotic content, promoting gut health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in kimchi. It plays a crucial role in the fermentation process by inhibiting harmful bacteria. However, excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for the fermentation process, contributing to the preservation and flavor of kimchi.
Rice starchNeutral
Rice starch is used as a thickening agent in kimchi. It is a carbohydrate source that provides texture without significant nutritional benefits. It is generally considered safe for consumption.
Benefits
Provides texture and consistency to the kimchi without altering its flavor.
Red pepper powderGood
Red pepper powder adds spice and flavor to kimchi, containing capsaicin which may boost metabolism. It also provides antioxidants that can reduce inflammation.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Fermented anchovy sauceGood
Fermented anchovy sauce adds umami flavor and is a source of protein and essential nutrients. Fermentation enhances its probiotic content, supporting gut health.
Risks
May contain high sodium levels, which can be a concern for those monitoring salt intake.
Benefits
Provides protein and probiotics, supporting gut health and adding depth of flavor.
ScallionGood
Scallions are low in calories and rich in vitamins A, C, and K. They provide antioxidants and have anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
GarlicVery Good
Garlic is known for its antimicrobial and antioxidant properties. It contains allicin, which may support cardiovascular health and boost the immune system.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and boosts the immune system due to its antimicrobial properties.
LeeksGood
Leeks are a good source of vitamins A, C, and K, and provide dietary fiber. They have antioxidant properties that support overall health.
Benefits
Provides vitamins and antioxidants, supporting immune function and digestive health.
GingerVery Good
Ginger is known for its anti-inflammatory and antioxidant effects. It can aid digestion and reduce nausea, making it a beneficial addition to kimchi.
Benefits
Aids digestion and reduces inflammation, contributing to overall health benefits.
RadishGood
Radishes are low in calories and high in vitamin C and fiber. They provide antioxidants and support digestive health.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestion.
Chili powderGood
Chili powder adds heat and flavor, containing capsaicin which may boost metabolism. It also provides antioxidants that can reduce inflammation.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
OnionGood
Onions are rich in vitamins C and B6, and provide antioxidants that support immune health. They have anti-inflammatory properties and contribute to the flavor profile of kimchi.
Benefits
Supports immune health and provides anti-inflammatory benefits due to its antioxidant content.
Fish sauceNeutral
Fish sauce is used for its umami flavor and is a source of protein and minerals. It is fermented, which can enhance its probiotic content, but it is also high in sodium.
Risks
High sodium content can be a concern for those monitoring salt intake.
Benefits
Provides umami flavor and may contain beneficial probiotics due to fermentation.
SugarBad
Sugar is added to balance flavors but provides no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate that can contribute to inflammation.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Salted shrimpGood
Salted shrimp adds flavor and is a source of protein and essential nutrients. Fermentation enhances its probiotic content, supporting gut health.
Risks
May contain high sodium levels, which can be a concern for those monitoring salt intake.
Benefits
Provides protein and probiotics, supporting gut health and adding depth of flavor.
Processing
Processed Foods
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