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Frank's Kraut

Common questions

Is Frank's Kraut healthy?

Frank's Kraut scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple, clean ingredients: cabbage, water, and salt, which are minimally processed.

How processed is Frank's Kraut?

Frank's Kraut is NOVA Group 3: Processed Foods.

Which ingredients drive Frank's Kraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frank's Kraut

Frank's
75 Good

Analysis updated July 2026 · How Scout scores

$23.96 · 1.5 oz · $0.89 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by McCormick & Company
Category Fermented Foods
Summary

This product consists of simple, clean ingredients: cabbage, water, and salt, which are minimally processed. The fermentation process enhances the probiotic content, supporting gut health. Despite being classified as processed, the absence of harmful additives or preservatives allows it to achieve a high score within its category.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a good source of fiber and antioxidants, which support digestive health and reduce inflammation. Fermentation enhances its probiotic content, promoting gut health.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health and digestion. Fermented cabbage provides beneficial probiotics that enhance gut microbiota.

See more about Cabbage →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It plays a crucial role in the fermentation process by providing the necessary medium for microbial activity. It does not contribute any nutritional value or health risks.

See more about Water →
Salt
Neutral

Salt is used in fermentation to inhibit harmful bacteria and enhance flavor. It is a common preservative that helps maintain the texture and safety of fermented foods. While essential for fermentation, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for fermentation, it helps preserve food and enhance flavor.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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