Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021
Summary
This pesto paste contains beneficial ingredients like basil, extra virgin olive oil, and nuts, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of high-quality ingredients.
At a glance
Key ingredients 9
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its aromatic compounds enhance flavor naturally without additives.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Hard grated cheeseGood
Hard grated cheese provides a source of calcium and protein. It is made from milk, salt, and rennet, offering essential nutrients. The aging process enhances flavor and digestibility.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cashew nutsGood
Cashew nuts are a source of healthy fats, protein, and essential minerals. They provide beneficial nutrients like magnesium and zinc. Their creamy texture enhances the richness of the pesto.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals that support overall health.
Pine nutsGood
Pine nuts are rich in healthy fats, protein, and vitamins. They provide a unique flavor and texture to the pesto. Their nutrient profile supports heart health and energy metabolism.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and energy metabolism.
GarlicVery Good
Garlic is known for its antimicrobial and antioxidant properties. It enhances flavor naturally and supports immune health. Its sulfur compounds may provide cardiovascular benefits.
Benefits
Contains sulfur compounds that support immune function and may improve cardiovascular health.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
See more about Citric acid →Processing
Processed Foods
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