Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021

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Common questions

Is Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021 healthy?

Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021 scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pesto paste contains beneficial ingredients like basil, extra virgin olive oil, and nuts, which contribute to its nutritional value.

How processed is Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021?

Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021 is NOVA Group 3: Processed Foods.

Which ingredients drive Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021's score?

In Scout's ingredient-by-ingredient analysis, Basil, Hard grated cheese, Extra virgin olive oil count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gia Green Pesto Paste Tube 2.8 oz NEW Exp.06/2021

65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments
Summary

This pesto paste contains beneficial ingredients like basil, extra virgin olive oil, and nuts, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of high-quality ingredients.

Key ingredients 9

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its aromatic compounds enhance flavor naturally without additives.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Hard grated cheese
Good

Hard grated cheese provides a source of calcium and protein. It is made from milk, salt, and rennet, offering essential nutrients. The aging process enhances flavor and digestibility.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Cashew nuts
Good

Cashew nuts are a source of healthy fats, protein, and essential minerals. They provide beneficial nutrients like magnesium and zinc. Their creamy texture enhances the richness of the pesto.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and essential minerals that support overall health.

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Pine nuts
Good

Pine nuts are rich in healthy fats, protein, and vitamins. They provide a unique flavor and texture to the pesto. Their nutrient profile supports heart health and energy metabolism.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and nutrients that support heart health and energy metabolism.

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Garlic
Good

Garlic is known for its antimicrobial and antioxidant properties. It enhances flavor naturally and supports immune health. Its sulfur compounds may provide cardiovascular benefits.

Benefits

Contains sulfur compounds that support immune function and may improve cardiovascular health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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